A stress management program for university students

Cornell University Leadership Program for veterinary students.

Effect of a mindfulness program on stress, anxiety and depression in university students.

Two of the problems that currently affect a large proportion of university students are high levels of anxiety and stress experienced in different situations, which are particularly high during the first years of their degree and during exam periods. The present study aims to investigate whether mindfulness training can bring about significant changes in the manifestations of depression, anxiet...

Piloting a stress management and mindfulness program for undergraduate nursing students: student feedback and lessons learned.

BACKGROUND Widespread reports of high stress levels and mental health problems among university student populations indicate the use of interventions to facilitate stress reduction and support student resilience and wellbeing. There is growing evidence that regular mindfulness practice may confer positive health benefits and reduced stress levels. OBJECTIVES The aim of this pilot project was ...

The effectiveness of stress management training program on depression, anxiety and stress of the nursing students

BACKGROUND Stress has been defined as a barrier to concentration, problem solving, decision making, and other necessary abilities for students' learning; it also has some symptoms and illnesses in the students such as depression and anxiety. In reviewing stress and its consequences, the methods of coping with stress in the method of response to it would be more important than the nature of stre...

Mindfulness, Stress, and Coping Among University Students

A sample of 135 first-year university students living in residence completed questionnaires that measured individual differences in mindfulness, coping styles, and perceived stress. Findings revealed significant positive relationships between mindfulness and rational coping, and significant negative relationships with emotional and avoidant coping and perceived stress. Regression analyses revea...